A large number of people (or a number of large people) want to lose weight. That’s a good goal to have, but it’s not always that easy to do. Chinese weight loss tea is one thing that more and more people are turning to as a way to help them lose some weight.
Some of the Chinese teas include Pu-Erh, Oolong, and WuLi. Each one has a slightly different quality, but they are all good for weight loss. Perhaps there is a reason why tea is only second to water when it comes to beverage consumption. That’s all well and good, but the question remains of whether or not tea can actually help you to lose weight.
NOTE: You should always talk to your doctor about any health concerns, including wanting to lose weight. No medical advice is given or implied in this article.
It’s believed that Chinese weight loss tea boosts the body’s metabolism, causing it to burn more calories. As you burn more calories, your weight starts to go down. The fact that tea has very few calories per serving means that you can drink it without guilt and derive the benefits from it at the same time.
Tea contains caffeine, phenols, and other compounds that affect the body in a positive way for people who are trying to lose weight. We have already mentioned that it boosts your metabolism, but it also helps to make you feel full. While the reason for tea’s ability to suppress the appetite isn’t completely understood, it’s easy to see how this effect could be good for you when you’re trying to lose weight.
Chinese weight loss tea is processed a bit differently than black or green tea, but it is still derived from the same plant. The processing not only has an impact on the taste of the tea, but it also changes the chemical properties of it. Whatever it is, there is no arguing with the countless people who have used tea to help them lose weight.
Another nice thing about tea for weight loss is that it’s so easy to drink a few cups each day. Anywhere from two to four cups should do the trick. Have two cups in the morning, one at lunchtime, and another with your evening meal. This will also keep your metabolism revved up throughout the course of your day.
It’s worth mentioning that Chinese weight loss tea should be made with very warm water, but not too hot or boiling. You will be able to brew the tea up to five times with the same batch of leaves. In fact, many people report that the third brewing has the best flavor.
While this tea can help you to lose weight, you should still include healthy eating and exercise as part of your overall diet plan. Think of the Chinese weight loss tea as a way of speeding up the process and making it more enjoyable at the same time.