Several factors lead to anxiety. Genetic factors can cause anxiety. Anxiety attacks are sometimes found as a trait in the human genome. The other cause of anxiety are biological causes. Some of the biological roots of anxiety are like heart diseases, genetic disorder, adrenal gland tumour or a genetic disorder. You can be anxious due to mental or emotional causes. Some of these trigger attacks are like obsessive-compulsive disorder, post-traumatic stress disorder, phobias, personal loss or other life changes. Alcohol and drugs dependence can lead to anxiety.
According to research anxiety is one of the effective remedies for exercise. However, exercise is also known to cause stress. Anxiety can be caused due to shallow breathing, chest pressure, racing pulse, nausea or sweating. The good news is that you can master tips on howa manage exercise-induced anxiety.
According to this case study, when breathing faster, and sweating everywhere it feels like a panic attack or like a great aerobic workout. The disadvantage of having exercise-induced anxiety is that it keeps you out of the gym. This case study suggest that you should plan since anxiety strikes in an uncertain environment. You can speak to your gym trainer and learn what to expect during the sessions.
You can even start simple exercise in a comfortable environment other than the gym. Researchers found in this case study that gym environment might lead to agoraphobia. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. You can begin by dancing and jumping in one place as a way to pump your heart. If you are scared with the sensation of exercising you should begin slowly. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
Exposure therapy is another method of coping with exercise-related anxiety. Experts use exposure therapy to treat phobias and post-traumatic disorder. It is a treatment method that proven to be safe and is also applied by a qualified therapist. Exposure therapy is best to help you face fear and deal with distress and anxiety that comes as a result of trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is possible to deal with exposure-related stress although at times it seems impossible. Find out what exactly makes you feel reluctant before you start dealing with anxiety. According to this case study; you might be having another underlying issue that makes you feel anxious. You can start by introducing yourself to aerobic practice bit by bit and increase your stay in the gym. It helps you become aware of these sensations, and the more you accept them, the more you get used to them.