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Category: Fat Loss Tips

What Is Your Healthy Body Weight?

What Is Your Healthy Body Weight?

577 The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. Within all the pressure of advertising, do you know what is a true healthy body weight? body,shape,weight,loss,weightloss,lose,diet,diets,index,obese,overweight,health,healthy,BMI,body,mass,index,obese,obesity,calorie,calories,low,fat,BMI,sodium,carbohydrate, Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these…

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Why Low Carb Diets Are Bad For Weight Loss

Why Low Carb Diets Are Bad For Weight Loss

611 Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet books. .. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years. weight loss, lose weight, burn fat, low carb diet Copyright 2006 Jonathan Perez Many people looking to burn /…

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Why Do We Gain Weight?

Why Do We Gain Weight?

618 There are many factors that cause us to increase body weight, yet these three stand out from the rest. protein,weight,loss,weightloss,lose,diet,diets,dieting,recipe,recipes,health,healthy,BMI,body,mass,index,obese,obesity,calorie,calories,low,fat,cholesterol,sodium,carbohydrate,body,shape There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is…

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Women’s Health and Fitness – Reducing Cortisol Levels Can Help You To Lose Weight

Women’s Health and Fitness – Reducing Cortisol Levels Can Help You To Lose Weight

471 It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to your stress. Stress can be either psychological (mental and emotional) or physical. By reducing stress you can help reduce cortisol levels and so lose weight. cortisol levels, how to reduce cortisol, reduce cortisol, how to reduce cortisol levels, how…

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Why Walking is the New Running

Why Walking is the New Running

556 Find out why one form of exercise is beneficial to weight reduction and one is not. This article gives you the facts about the correct type of exercise for maximum weight reduction. Weight Loss, Weight Reduction, health, fitness There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something…

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You’ve lost the Weight, but how clean are you on the inside where it Counts?

You’ve lost the Weight, but how clean are you on the inside where it Counts?

501 Everyone wants to be slim and toned, but most people are unaware or are just negligent to the importance of being clean on the inside as well, that should be of the most importance. Weight loss, Diet, health, fitness, In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms. These same people…

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What Kind Of Dieter Are You?

What Kind Of Dieter Are You?

632 Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work? First, you have to remember that the aim of a weight loss program is to take weight off and KEEP IT OFF. Yo-yo dieting puts stress on your body that…

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You Are Not Doomed To Be Fat Forever

You Are Not Doomed To Be Fat Forever

760 Once you stop dieting and start listening to your body it is easy and natural to live at your own perfect, normal weight. undieting, weight loss, women, dieting, body image, intuitive eating, health I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode….

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What you need to know about Weight Loss

What you need to know about Weight Loss

634 You see the razor-thin models gracing the covers of magazinesÂ…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating. weight loss, lose weight, diet, atkins, feel better,…

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Why Americans Are Overweight and What to Do About It

Why Americans Are Overweight and What to Do About It

1703 A recent development is both serious and life-threatening! Statistics show that 60% of Americans are overweight. But discomfort about one’s appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. What steps do we need to take now to become a slimmer, healthier nation? diet, weight loss, weight loss pills,…

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