Losing weight is one of those things that’s easy in theory, but difficult to do in practice. For that reason, a lot of people turn to any source of motivation that they can get. These same people will also use whatever resources are available to them in an effort to give themselves the edge in trying to lose weight. A weight loss calculator is not only a handy resource, but it can also serve as form of weight loss motivation.
There are actually several different types of calculations that can be made when it comes to losing weight, and you can be sure that there is a calculator for every one of them. Sure, you could figure a lot of this stuff out on your with a hand-held calculator, or with a pen and paper, but the good news is that you don’t have to. Why not? Because there are all kinds of online weight loss calculators that make the calculations super-simple, allowing you to save time and focus on losing weight.
A BMI (Body Mass Index) calculator will give you a general idea of how healthy your current weight is. It uses a mathematical formula to determine what your weight range is. All you need to do is enter your height and weight, and it will tell you if you are underweight, normal, overweight, or obese.
Calorie calculators really come in handy because they can tell you about how many calories you should be consuming each day. You will typically enter your current weight, height, age, gender, and fitness level. It will then return a number saying how many calories you should eat per day to maintain that weight. However, you can also find a weight loss calculator that will figure out how many fewer calories you need to eat per day to reach your goal weight by a certain date.
How many calories you take in is a good thing to know, but knowing how many calories you burn can be used as another form of weight loss motivation. A calories burned calculator will tell you how many calories you burn while doing various exercises. Again, you will need to enter some basic information about yourself, the activity you’re doing, and how long you’re doing it. It will then tell you how many calories you have burned.
One thing to keep in mind is that 3,500 calories equals 1 pound of body weight. If you take in an extra 3,500 calories, you will gain a pound, but if you eliminate 3,500 calories, you will lose a pound. By knowing how many calories you’re supposed to have each day, you can establish a baseline for your weight. After that has been established, you can use any type of weight loss calculator to reduce how many calories you take in, or increase how many calories you burn. There is no need for guessing anything because you have the actual data right in front of you, and that can also be another source of weight loss motivation.